Ask a Psychologist

Back to homepage

Mindfulness: What Is It and How Can It Help You?

With the constant barrage of thoughts, feelings, and sensations we experience every day, it is easy to understand how we can get overwhelmed and reactive at times…

Read More

How to Help a Child with Summer Camp Anxiety

For many children, summer is the best time of year but for those with anxiety, this season can mean a lot of worry…

Read More

Encouraging Good Sleep Habits

Good sleep habits is vital for your child’s health and well-being…

Read More

Is My Child Depressed or Experiencing Normal Sadness?

Everyone has their ups and downs, but real depression is different from normal sadness or the blues…

Read More