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Helping Children Adjust to Summer Break

Without the predictable routine that school provides, some children are more prone to anxiety, oppositional behavior, and tantrums…

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Teaching Your Child Resilience

When children and teens are resilient, they are better able to cope with and overcome the challenging and stressful situations life may bring…

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Encouraging Good Sleep Habits

Good sleep habits are vital to your child’s health and well-being…

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Parenting Techniques for Parents of Children with ADHD

ADHD is a neurodevelopmental disorder that affects approximately 11 percent of school-age children…

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Understanding OCD in Children

OCD is much more than just compulsions…

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“Mid-Term” Season: Test Anxiety

Some students experience significant test anxiety that can affect performance and overall quality of life…

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How to Help Your Child with Time Management

As the school year progresses, this is a great time to step back and assess your child’s time management skills…

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Stressed Out? Helpful Tips to Manage Your Stress

Given everything encountered each day such as work, school, family, and relationships, life can be stressful…

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Preparation for the Back to School Transition

It is important to ensure your child is emotionally and mentally ready to return to school…

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Mindfulness: What Is It and How Can It Help You?

With the constant barrage of thoughts, feelings, and sensations we experience every day, it is easy to understand how we can get overwhelmed and reactive at times…

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