Capital Women's Care

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7 Tips To Make Your Summer Pregnancy a Breeze

Despite its many joys, a summer pregnancy can be uncomfortable for many women…

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Can You Exercise While Pregnant? Workout Ideas for Each Trimester

To help you navigate exercising throughout your pregnancy, check out this trimester-by-trimester guide…

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“What Helps Hot Flashes?” & Everything Else You Wanted to Know About Them

While hot flashes are very much associated with menopause, they also happen to women in perimenopause…

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11 Ways to Treat Your Endometriosis

Did you know that an estimated 1 in 10 women suffers from endometriosis worldwide…

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Post-Baby Blues? Here Are 5 Ways to Help

It seems counterintuitive, but sometimes during what is arguably one of the most joyful (albeit stressful) times in our lives, we can’t help but feel depressed…

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4 Reasons Why You Should Track Your Period

Tracking your period doesn’t have to be hard — or embarrassing…

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What Causes Heavy Menstrual Bleeding?

On your daily trip to the drugstore to pick up super-jumbo tampons (or pads), you may wonder, “Why am I plagued with such heavy periods?”…

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