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Mindfulness in 30 Seconds or Less


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What do you do when the din of work and life become too much? Or when the day-to-day schedule becomes too much for your children? This Bright Horizons’ Work-Life Equation Podcast offers simple, in-the-moment strategies you can do anytime, anywhere that help you stop, tune out the noise, and reset…today and for the long haul.

For Bright Horizon’s “on-the-go” podcast that you can listen to when convenient for you, click below to connect:



Bright Horizonsbright-horizons-1-200 is the leading provider of high-quality early education and preschool. Their programs empower children from infancy on to become confident, successful learners and secure, caring people. They strive to grow young readers, scientists, artists, and explorers who are engaged and curious. Bright Horizons' programs invite children to approach school and academics with skills, confidence, and a drive for excellence.

More than just early education, Bright Horizons is a place to discover the joy of learning and the confidence to actively participate in the classroom setting. Children learn about their world in a community of families and teachers who work together to help every child uncover and nurture her full potential.

Connect with them to learn more about their infant, toddler, preschool and kindergarten prep programs, find a location near you, and schedule your personal visit: Online | Facebook | Twitter | Contact.


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