Delve into the causes and consequences of sleep issues and their impact on mental health.

During the presentation, presented by the Safe Community Coalition in partnership with the McLean Community Center, the facilitators will cover common sleep disorders, the mind-body connection in sleep, and evidence-based techniques for improving sleep quality. Attendees will learn practical strategies for managing insomnia, reducing stress before bed and creating healthier sleep habits

This is a free discussion for parents. Join the discussion, on March 13, 2025, at the McLean Community Center (details at link below).