Get Moving: 60-Minutes Every Day!


By nZone, July 2020


It’s recommended children get at least 60-minutes of physical activity a day. In addition to the brain benefits of exercise in children, daily exercise improves their muscular and cardiovascular strength and endurance.

Exercise is a great tool to help children also learn teamwork, problem-solving, and cooperative skills. Also, children who regularly exercise sleep better at night!

nZone offers a great environment where children can safely socialize in small groups and get that all-important movement incorporated into their day, infused with fun and laughter.

Children love games and challenges. We do obstacle courses, simple station exercises, and traditional recess games. Children especially love when adults join in and challenge them — our counselors do just that.

Learn more and connect with the nZone here.

Who is the nZone? The nZone is so much more than a sports complex and indoor sports fitness center in Northern Virginia.

With a community focus, they provide a safe, fun environment for athletes of all ages to develop their skills in a family-friendly environment. They also cultivate character traits beneficial to their competitive spirit and the community at large. Whether you’re 18-months, 18-years, or older, the nZone has something for everyone!

Connect with them online, or get social with them on FacebookTwitter, and Instagram. The nZone is located at 14550 Lee Rd., Chantilly, VA 20151.


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