Get Moving — 60-Minutes Every Day!

by Dulles Moms | July 11, 2020 1:48 pm

By nZone[1], July 2020

It’s recommended children get at least 60-minutes of physical activity a day. In addition to the brain benefits of exercise in children, daily exercise helps to improve their muscular and cardiovascular strength and endurance.

Exercise is a great tool to help children also learn teamwork, problem-solving, and cooperative skills. Also, children who regularly exercise sleep better at night!

nZone offers a great environment where children can safely socialize in small groups and get that all-important movement incorporated into their day, infused with fun and laughter.

Children love games and challenges. We do obstacle courses, simple station exercises, and traditional recess games. Children especially love when adults join in and challenge them — our counselors do just that.

Learn more and connect with the nZone here[2].

The nZone is a sports complex and indoor sports fitness center in Northern Virginia.

The nZone provides a safe, fun opportunity for athletes of all ages to develop skills across a variety of sports in a family-friendly environment where they can also cultivate character traits beneficial to their competitive spirit and the community at large. Whether you’re 18-months, 18-years, or older, the nZone has something for everyone!

The nZone is located at 14550 Lee Rd., Chantilly, VA 20151.

Learn More[3]
  1. nZone:
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