A Slow Flow class, offered on March 21, 2024, brings a nurturing tone and slower pace in the fluid style of flow yoga. Students will be introduced to asana-level poses that will build on their foundation.

Flow yoga is a style of yoga that links poses together, breath to movement, and uses a vinyasa – plank to chaturanga to cobra/upward facing dog to downward facing dog – in between sequences.

This free opportunity requires pre-registration (link below).