Join District Pelvic Health & Playtime PT for an interactive multi-part workshop dedicated to all things 4th trimester. Let the experts guide you as you navigate this special journey into motherhood and connect with other moms experiencing the same challenges and triumphs as you.

This fun, personalized, and interactive series will cover a variety of topics, including:

Oct 25, 2025
Purposeful Play to Benefit Mom & Baby
This class will focus on:
• Tummy time tips
• Expected developmental milestones for the first few months
• Preventing flat head
• Parent–baby interaction

Nov 1, 2025
Gut Feelings: A Mom & Baby Digestive Talk
This class will focus on:
• Tips for helping baby with gassiness and constipation
• How to prevent and address bowel issues postpartum
• Red flags and when to consult which providers

Nov 8, 2025
Feeding from the Right Angle: Optimizing Posture and Body Position
This class will focus on:
• Ergonomic tips for breast and bottle feeding
• What feeding challenges are expected – and which are not
• What equipment and gear you actually need

Nov 22, 2025
Rest Better Workshop
This class will focus on:
• Basics of safe sleep for baby
• Tips to prevent development of a flat head
• Calming techniques for better sleep routines
• How to maximize your own rest for optimal healing

Pre-registration is required for each workshop.