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Rest Better Workshop @ the Well Body Collective
Join District Pelvic Health & Playtime PT for an interactive multi-part workshop dedicated to all things 4th trimester. Let the experts guide you as you navigate this special journey into motherhood and connect with other moms experiencing the same challenges and triumphs as you.
This fun, personalized, and interactive series will cover a variety of topics, including:
Nov 22, 2025
Rest Better Workshop
This class will focus on:
• Basics of safe sleep for baby
• Tips to prevent development of a flat head
• Calming techniques for better sleep routines
• How to maximize your own rest for optimal healing
Pre-registration is required for each workshop.
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