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The Golden Benefits of Year-Round Swim Lessons

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The Golden Benefits of Year-Round Swim Lessons

By Goldfish Swim School, Sept 2024

Goldfish Swim School follows a perpetual swim lesson model, offering consistent lessons every week, year-round. This approach ensures swimmers keep developing their skills, no matter the season. Because families have busy schedules filled with school, sports, and family time, Goldfish Swim School ensures swim lessons remain a valuable part of every family’s routine.

The Importance of Consistent Practice
Consistent practice leads to progress. Weekly swim lessons give swimmers the repetition they need to build muscle memory and refine their skills. Regular practice keeps these skills sharp, preparing children for spring break trips, summer pool activities, and unexpected water emergencies.

Studies show that 69% of children under five were not expected to be near the pool when a drowning incident occurred. By attending lessons regularly, children build critical skills, such as floating, using swim strokes, and reaching the nearest wall, ensuring they are ready for any situation.

The Power of Routine
Routines are essential for both children and adults. For kids, routines create a stable, dependable environment they can rely on. Swim lessons offer a consistent routine that involves leaving the house, engaging in physical activity, and socializing in a fun, safe space.

This routine not only provides exercise and social interaction but also helps children set and achieve goals while learning essential water safety skills. Even when other aspects of their lives change, such as school breaks or shifts in holiday schedules, swim lessons at Goldfish remain a constant.

Build Lifelong Skills
The benefits of swim lessons extend beyond water safety. Children learn valuable life skills such as patience, goal-setting, commitment, and teamwork. These skills are cultivated and reinforced throughout the year through consistent lessons, positive instructor feedback, and rewarding experiences such as high-fives and ribbons.

Over time, this continuous reinforcement helps children build confidence, improve communication and listening skills, and strengthen their social skills. The consistent, supportive environment at Goldfish Swim School helps children develop both in and out of the water.

New to Goldfish Swim School?
See them in person. Schedule a tour or sign up for a free trial lesson at your preferred location, including:

  • Alexandria, VA
    3155-B Duke St, Alexandria, VA 22314
    703-348-3261
  • Falls Church, VA
    7395 Route 29, Ste K, Falls Church, VA 22042
    703-348-3261
  • Reston, VA
    12340 Pinecrest Rd, Reston, VA 20191
    703-348-3261

Garbage Disposal Installation: Hire a Pro or Do-it-Yourself?

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Garbage Disposal Installation: Hire a Pro or Do-it-Yourself?
<< More From John C. Flood

By John C. Flood of VA

Many homeowners embrace do-it-yourself projects to save money and enjoy the satisfaction of completing the work themselves. While installing a garbage disposal may appear simple, it involves plumbing and electrical work that can create safety hazards or cause damage if not handled properly.

John C. Flood explains what to consider before deciding between a DIY installation and professional service.

YOUR GARBAGE DISPOSAL IS MAKING WEIRD NOISES
Strange sounds such as grinding, humming, rattling, or squealing often prompt investigation. While some noises can be fixed easily, others indicate more serious problems.

Common causes of unusual noises include:

  • Foreign objects are lodged in the blades.
  • Worn bearings.
  • Motor failure.
  • Loose mounting assembly.

In some cases, removing an object safely after shutting off power may resolve the problem. Persistent noise, however, may indicate motor damage or loose components that require repair or replacement. Safety precautions are essential, as DIY troubleshooting without disconnecting power can cause severe injury.

VERDICT:

  • DIY is possible if a lodged object can be safely removed after the breaker is turned off.
  • Hire a pro if noise persists, a burning smell occurs, or motor damage is suspected.

YOUR GARBAGE DISPOSAL IS LEAKING
Water pooling beneath the sink may signal a leak from the flange, discharge pipe, or body of the unit. While tightening connections or using plumber’s putty can help, leaks often indicate more complex issues.

Common leak points include:

  • Top: Sink flange or worn gasket.
  • Side: Loose drain line connection.
  • Bottom: Cracked unit requiring replacement.

Leaks can cause water damage, mold growth, and electrical hazards. If tightening connections does not resolve the issue, professional service is recommended.

VERDICT:

  • DIY is possible if you need to replace a gasket or tighten a connection in a clear location.
  • Hire a pro if the leak source is unclear, water damage is present, or the unit casing is cracked.

REPLACING AN EXISTING GARBAGE DISPOSAL WITH THE SAME MODEL
Swapping out a unit for the same model may seem simple, but hidden challenges often arise, such as stuck mounting rings, leaks, mismatched flange sizes, or electrical miswiring. Typically, the required tools include a screwdriver, plumber’s putty, wrench, bucket, and gloves. Incorrect reattachment or hidden damage can complicate the task.

VERDICT:

  • DIY is not recommended unless basic plumbing/electrical skills are present and no other damage exists.
  • Hire a pro if wiring updates or additional repairs are needed.

REPLACING AN EXISTING GARBAGE DISPOSAL WITH A NEW MODEL
Upgrading to a new unit with different features may require adjustments to plumbing and electrical setups. Differences in flange size, outlet height, or mounting hardware can create alignment issues. Electrical wiring changes may also be required. Incorrect installation risks leaks, clogs, or safety hazards.

VERDICT:

  • DIY is not recommended unless you’re comfortable with modifying plumbing and electrical connections.
  • Hire a pro if compatibility is uncertain or significant adjustments are required.

INSTALLING A BRAND-NEW GARBAGE DISPOSAL
For homes without a disposal, installation is more complex. It involves creating new plumbing connections, wiring a power source, and potentially obtaining permits to comply with local codes. Steps include installing a flange, creating a drain tee, connecting the discharge pipe, and wiring power.

VERDICT:

  • DIY is not recommended unless you’re experienced in plumbing/electrical work with the proper tools.
  • Hire a pro for safe wiring, code compliance, and leak prevention.

THE BENEFITS OF PROFESSIONAL GARBAGE DISPOSAL INSTALLATION
Hiring a professional ensures safe, correct, and efficient installation. Licensed experts reduce the risk of costly mistakes and often provide warranties for added peace of mind. Benefits include:

  • Fast, accurate installation backed by warranty: Work is completed correctly the first time, with support available if issues arise later.
  • Reduced risk of damage: Professionals are trained to handle plumbing components safely, minimizing the risk of harm to pipes, sinks, and cabinets.
  • Code compliance: Professionals ensure installations meet local plumbing and electrical requirements.
  • Peace of mind: Homeowners avoid troubleshooting and know the system will function properly.

John C. Flood is a full-service home services company specializing in air conditioning, heating, plumbing, and electrical services throughout the DMV.

With a focus on upfront pricing, 24/7 emergency service, and a team of licensed professionals, John C. Flood is a leader in the industry, dedicated to making home comfort and maintenance seamless and stress-free!

Connect with them today with a call (703-752-1251) or click: Website • Facebook • Instagram • Twitter.

#Disposal

Heat Pump Troubleshooting & Care

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Heat Pump Troubleshooting & Care
<< More From John C. Flood

By John C. Flood of VA

When it comes to heating and cooling, many homeowners are surprised to learn that one system can handle both jobs.

A heat pump works year-round — pulling warm air out of your house in the summer to keep things cool, then drawing heat in from the outdoors during the winter to keep things cozy.

WARNING SIGNS OF HEAT PUMP TROUBLE
While heat pumps are more energy-efficient and cost-effective, problems can still occur.

A professional HVAC expert should be contacted if any of the following issues are present:

  • Blows cold air in heat mode.
  • The indoor air handler fan does not activate.
  • The outdoor unit is frozen or blocked.
  • The heat pump runs constantly in moderate temperatures.
  • Insufficient or no heat.
  • Noisier than regular operation.
  • Failure to turn on or off.
  • Short cycling.
  • Rising energy bills without increased usage.

Don’t wait for the system to stop working before scheduling a repair. A professional technician can investigate, diagnose, and repair a heat pump before minor issues become significant and costly.

HEAT PUMP INSTALLATION & REPLACEMENT SERVICES
In some situations, a new heat pump installation may be the best option, such as when:

  • Building a new home.
  • Replacing an outdated HVAC system.
  • Upgrading to a more energy-efficient model.
  • Facing repair costs that exceed the price of replacement.

In these cases, professional installation of a new heat pump provides long-term comfort and savings. John C. Flood installs all major brands and helps determine the best system for each home, whether an air-source heat pump, ductless mini-split, or geothermal option.

Trained HVAC experts evaluate square footage, insulation, and comfort needs to recommend the right size and type of system for maximum performance and efficiency.

HEAT PUMP INSTALLATION IS NEVER A DIY PROJECT
Heat pump installation requires precise setup and calibration. Attempting DIY installation can lead to costly mistakes, reduced efficiency, potential system damage, or even voiding the warranty.

 

While DIY may seem cost-saving, improper installation often results in greater expense when a professional is eventually needed to correct the work.

HEAT PUMP MAINTENANCE SERVICES
Preventive maintenance is the key to keeping a heat pump efficient and avoiding breakdowns. A well-maintained system improves energy efficiency, extends lifespan, and helps prevent failures during peak heating or cooling seasons.

During professional maintenance, a technician will:

  • Change the filter to maintain airflow and indoor air quality.
  • Clean the coil for efficient heat transfer.
  • Check refrigerant levels for proper operation.
  • Inspect electrical connections to address safety issues.

John C. Flood is a full-service home services company specializing in air conditioning, heating, plumbing, and electrical services throughout the DMV.

With a focus on upfront pricing, 24/7 emergency service, and a team of licensed professionals, John C. Flood is a leader in the industry, dedicated to making home comfort and maintenance seamless and stress-free!

Connect with them today with a call (703-752-1251) or click: Website • Facebook • Instagram • Twitter.

#HeatPump

Hydro Jetting 101: When to Call the Pros

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Hydro Jetting 101: When to Call the Pros
<< More From John C. Flood

By John C. Flood of VA

Hydro jetting is a powerful, trenchless method that utilizes high-pressure water to clear blockages, debris, and buildup from pipes and sewer lines. It restores full pipe flow without the need for digging, unlike traditional methods such as snaking or excavation.

This efficient and environmentally friendly solution is ideal for tough clogs in residential and commercial systems.

WHAT IS HYDRO JETTING & HOW DOES IT WORK?
Hydro jetting works by blasting a powerful stream of water through plumbing systems to break up and flush out stubborn blockages. A specialized hose with a jetting nozzle is fed into a drain or sewer line to deliver high-pressure water that clears away grease, tree roots, mineral buildup, and other debris. This process is completely chemical-free and safe for pipes when handled by professionals.

Unlike traditional snaking or plunging, which may only poke a hole through the clog, hydro jetting fully scours the pipe walls to remove buildup and prevent future backups. It is beneficial for recurring issues or deep-rooted obstructions that other methods cannot reach.

SIGNS YOU MIGHT NEED HYDRO JETTING SERVICES
Hydro jetting is not always the first line of defense, but it is often the most effective solution when clogs persist or standard methods are no longer effective. If any of the following signs are present, professional hydro jetting services may be needed:

  • Frequent or recurring drain clogs.
  • Sewer backup or foul odors.
  • Gurgling noises from drains.
  • Tree root intrusion into sewer lines.
  • Grease, soap, or mineral buildup.
  • Older or poorly maintained plumbing systems.
  • Slow drains throughout the property.
  • Water is backing up in sinks or tubs.
  • Standing water in your basement drains.
  • Past issues with snaking that did not last.

THE BENEFITS OF HYDRO JETTING YOUR SEWER & DRAIN LINES
Hydro jetting offers many benefits for property owners dealing with significant or recurring drain problems:

  • Powerful Cleaning: Removes years of buildup.
  • Trenchless: No yard or driveway disruption.
  • Long-Term Prevention: Keeps pipes flowing longer.
  • Thorough: Clears pipes more effectively than snaking or rooter services.
  • Safe: Suitable for most residential and commercial plumbing systems.
  • Environmentally-Friendly: No chemicals used.

John C. Flood is a full-service home services company specializing in air conditioning, heating, plumbing, and electrical services throughout the DMV.

With a focus on upfront pricing, 24/7 emergency service, and a team of licensed professionals, John C. Flood is a leader in the industry, dedicated to making home comfort and maintenance seamless and stress-free!

Connect with them today with a call (703-752-1251) or click: Website • Facebook • Instagram • Twitter.

HVAC Repair or Replace: How to Choose

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HVAC Repair or Replace: How to Choose
<< More From John C. Flood

By John C. Flood of VA

When your HVAC system seems to be malfunctioning, it can be challenging to determine whether a repair will resolve the issue or if replacement is the more prudent option. John C. Flood helps homeowners like you identify the difference between a fixable problem and a system that should be replaced.

SIGNS IT’S TIME TO REPAIR YOUR HVAC SYSTEM
If any of the following issues are present, the system can often be repaired:

  • Uneven cooling or heating.
  • Strange noises or smells.
  • Short cycling (system turns on/off rapidly).
  • Unresponsive thermostat.
  • Unit is under 10 years old and generally reliable.
  • Repairs are infrequent and relatively low-cost.

If only one or two of these issues are noticed, a professional repair may be sufficient.

COMMON REPAIRABLE ISSUES
Some of the most common HVAC problems that can be repaired include:

  • Faulty capacitor or contactor.
  • Clogged drain line.
  • Bad thermostat.
  • Minor refrigerant leak.
  • Worn electrical components.
  • Corrosion of metal parts.
  • Poor drainage.
  • Improper prior installation.

SIGNS YOU MIGHT NEED TO REPLACE YOUR HVAC SYSTEM
Sometimes, HVAC problems are beyond repair. Replacement may be necessary if:

  • The system is 12-15 years old (or more).
  • Repairs are frequent or increasingly expensive.
  • The system uses R-22 refrigerant (phased out).
  • Energy bills continue rising without increased usage.
  • Comfort levels throughout the home are inconsistent.
  • A renovation or energy upgrade is planned.

Modern HVAC systems offer improved energy efficiency, enhanced smart home compatibility, and more reliable performance, making replacement a more favorable investment in many cases.

COMMON REPLACEMENT-WORTHY ISSUES
The following problems usually require full replacement:

  • Cracked heat exchanger.
  • Failing compressor.
  • Major refrigerant leak in an older unit.
  • Obsolete parts in discontinued systems.

WHEN IT’S A CLOSE CALL — THE 50% RULE
Not all HVAC issues have a clear solution. If the cost of a repair is 50% or more of the price of a new unit, replacement is typically the more cost-effective choice. This rule is especially important when a unit is more than halfway through its expected lifespan, typically six years or older.

When in doubt, consult a trusted professional for an honest evaluation. Many companies, including John C. Flood, offer free estimates to inspect the system and provide recommendations for next steps.

John C. Flood is a full-service home services company specializing in air conditioning, heating, plumbing, and electrical services throughout the DMV.

With a focus on upfront pricing, 24/7 emergency service, and a team of licensed professionals, John C. Flood is a leader in the industry, dedicated to making home comfort and maintenance seamless and stress-free!

Connect with them today with a call (703-752-1251) or click: Website • Facebook • Instagram • Twitter.

#HVACSys

Newsletter ∙ Sept 4, 2026

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Newsletter ∙ Sept 4, 2026

Sept 4, 2026
Calendar ∙ Fall Fests
Consignment Sales

Labor Day Means Free Family Fun at Kids Fest
The long weekend just got better…
Squeeze in one more day of summer before the school year takes over! Loudoun County’s Kids Fest on Labor Day, Monday, September 7, will be packed with family-friendly fun, including a touch-a-truck, petting zoo, foam zone, magician, face painting, and more! Even better? Admission is free… MORE

Save-the-Date for a Harry Potter-Themed Festival
Platform 9¾ is closer than you think…
Queen City Mischief & Magic is turning downtown Staunton, VA, into an immersive wizarding village on September 26-27, 2026. On this magical weekend, come dressed in your wizarding best and enjoy hundreds of costumed characters, Quidditch training and matches, House Sorting ceremonies, character arrivals aboard the Buckingham Branch train, wand-dueling workshops, and more… MORE

Catch Curious George Before He Swings Out of Town
Last chance for a little monkey business…
The National Children’s Museum sparks curiosity and creativity in little learners! Until September 7, 2026, its rotating exhibit space features everyone’s favorite playful primate: Curious George. See him before he swings out of town (and a new adventure rolls in) — visit this long holiday weekend and explore his neighborhood through hands-on, STEM-powered activities… MORE

DullesMoms’ supporters want to share some Extra! Extra! News with you:

Kiddie Open Gym Is Back at the HCC
Little feet, big fun…
Kids (6 mo-5 yo) are invited to make new friends (parents & kids alike!) while exploring soft play equipment, mats, and toys at Herndon Community Center’s Kiddie Open Gym! Sessions are hosted most Fridays beginning September 11, 2026 — register for multiple sessions or drop in for just $3… MORE

Act Now — Fall Classes Are Filling the Stage
Turn big imaginations into memorable moments…
Giving kids the ability to creatively express themselves is an invaluable opportunity — and one you can give them with the help of Lopez Studios Performing Arts Preparatory School. Learn more about their acting, theatre, drama, and singing classes taught by professionals ready to share their love of the stage! Fall registration is now open for ages 6-15… MORE

Save-the-Date for a Night Under the Big Top
Big fun takes center ring…
Venardos Circus is bringing its one-of-a-kind show to Loudoun Station from September 18-October 4, 2026! Created by a former Ringling Bros. ringmaster, this special production reimagines the American circus with Broadway flair, featuring daring aerial performances, trampoline stunts, comedy, and more… MORE

Disclaimer: Event details are curated from public sources and subject to change. Verify all information via the provided links before attending.

Newsletter ∙ Aug 28, 2026

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Newsletter ∙ Aug 28, 2026

Aug 28, 2026
Calendar ∙ Consignment Sales
Fall Fests

KidsFest End-of-Summer Celebration
Saturday is made for families…
On August 29, 2026, KidsFest brings together live entertainment and character meet-and-greets, plus hands-on activities, a touch-a-truck, and more fun for kids at Reston Town Center… MORE

Loudoun Station Is Hitting Rewind, Back to the ’80s!
Go full neon this weekend…
Cue the mixtapes and crimp that hair — The Legwarmers, the ultimate ’80s tribute band, are live this weekend at Loudoun Station’s 4th annual ’80s Mayhem! Beyond the iconic music at this free outdoor concert, grab food from your fav restaurant, enjoy sip-and-stroll drinks, and dress your best for an ’80s outfit contest sure to be packed with neon, scrunchies, and acid-wash jeans… MORE

DullesMoms’ supporters want to share some Extra! Extra! News with you:

Food & Culture Come Together at This Weekend’s Festival
Taste your way around the map…
A global adventure is coming to Old Town Alexandria! On August 29, 2026, the Around the World Cultural Food Festival will fill Oronoco Bay Park with 150+ authentic dishes from 30+ vendors. Between bites, enjoy live entertainment, browse handmade goods from international artisans, and celebrate cultures from across the globe… MORE

Discover the Magic of Math with RSM
Where math and fun add up…
From clever challenges to creative crafts, the Russian School of Mathematics is bringing learning to life at its free Back 2 School Bash on August 28, 2026! Children can explore hands-on activities designed to spark curiosity and make math fun, while parents meet the RSM team and learn more about the school… MORE

Plan Now for a Safer School Year
Back to school and back to pool…
With the school year here, why add weekly swim lessons to the mix? Because they’re more than an extracurricular — they can save your child’s life! The NIH has found that swim lessons reduce the risk of young kids drowning by almost 90%! Learn about Goldfish Swim School’s year-round lessons and opportunities to keep kids safe; find your preferred location (Reston, Alexandria, Falls Church)… MORE

Save-the-Date: Kids Fest Returns on Labor Day
Mark your calendar for big smiles…
Your long holiday weekend just got better! On Labor Day, Monday, September 7, Kids Fest returns with free entertainment, hands-on activities, and fun! From a live DJ, a magician, and inflatables to a touch-a-truck, a foam zone, and a petting zoo — there’s so much to do! Your family is invited to wrap up summer with a big smile… MORE

Disclaimer: Event details are curated from public sources and subject to change. Verify all information via the provided links before attending.

Newsletter ∙ Aug 21, 2026

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Newsletter ∙ Aug 21, 2026

Aug 21, 2026
Calendar ∙ Consignment Sales

Your Sneak Peek at Fall Adventures
See what’s waiting just around the corner…
Check out these guides for your first glimpse at all the seasonal festivals, fun, and more that make September and October in the DMV so special:

Corn Maze Fun: Get Lost & Found!
These mazes deliver twists, turns, and plenty of excitement… MORE

Fall Festivals & Special Events
Discover weeks of seasonal and fall-inspired adventures… MORE

Fall Fests at Farms, Zoos, & More
From pumpkin patches to animal encounters, family fun is in season… MORE

Raise Your Steins: Oktoberfests
Break out the lederhosen for German-inspired food, music, and more… MORE

DullesMoms’ supporters want to share some Extra! Extra! News with you:

Find Sky-High Festival Fun in Leesburg
Soar into Saturday…
Up, up, and away at this weekend’s Leesburg Festival of Kites & Crafts! On August 22, 2026, Ida Lee Park will be packed with family fun — from kite flying (bring yours!) and shopping from local makers and crafters to live entertainment and activities just for kids! Even better? Admission is free… MORE

Back-to-School Math Fun That Really Adds Up
A smart start to school…
What happens when math meets music, magic, and games? Find out at the Russian School of Mathematics’ Back 2 School Bash on August 28, 2026! This free event brings the community together for hands-on activities that make learning feel like play, plus a chance for parents to meet the RSM team and learn more about the school… MORE

From Spotlight to Self-Esteem at Lopez Studios
Every star deserves a place to shine…
An investment in performing arts education is an investment in your child! Give them that gift with a chance to build their self-esteem, grow their confidence, and be part of a diverse group at Lopez Studios Performing Arts Preparatory School in Reston. Enrollment is now open for their award-winning 12-week fall classes for kids ages 6 to 18… MORE

Making Mixtape Memories at Loudoun Station
Turn back the clock a few decades…
On August 29, 2026, The Legwarmers — the ultimate ’80s tribute band — will rock the stage with throwback jams and big hair energy at Loudoun Station’s 4th annual ’80s Mayhem! From restaurant bites and sip-and-stroll drinks to an all-out ’80s outfit contest — this free outdoor concert is packed with retro fun for everyone… MORE

Discover What’s New in Herndon This Fall
A fresh season of fun is here…
Herndon Parks & Rec invites your family to explore all they have to offer this upcoming season! You’ll find classes and programs for kids, teens, and adults, plus fall-inspired special events like Puzzle-Palooza, NatureFest, a Halloween Costume Exchange, and more. Register now or browse their newly released fall brochure… MORE

Step Into the World of Curious George
Get ready for a little monkey business…
The National Children’s Museum sparks curiosity and creativity in the littlest learners — and right now, the Visiting Exhibit Hall has been transformed into an immersive, STEM-powered adventure. Explore the beloved neighborhood of the playful primate who has captured hearts and imaginations for 85 years at Curious George: Let’s Get Curious, a limited-time exhibit… MORE

Disclaimer: Event details are curated from public sources and subject to change. Verify all information via the provided links before attending.

Newsletter ∙ Aug 14, 2026

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Newsletter ∙ Aug 14, 2026

August 14, 2026
Calendar ∙ Indoor Play

September Consignment Sales
Find everything growing kids need…
Big growth spurts don’t have to mean big spending! Save on the next size and more, including clothing, accessories, toys, and furniture, at an upcoming consignment sale… MORE

Headlines Worth Another Look
Can’t-miss fun you might have missed…

DullesMoms’ supporters want to share some Extra! Extra! News with you:

Discover What’s New in Herndon This Fall
A fresh season of fun is here…
Herndon Parks & Recreation invites your family to explore all they have to offer this upcoming season! You’ll find classes and programs for kids, teens, and adults, plus fall-inspired special events like Puzzle-Palooza, NatureFest, a Halloween Costume Exchange, and more. Registration is now open for town residents, while non-resident registration begins August 18, 2026. Learn more and register, or click to see their newly released fall brochure… MORE

Kids & Teens — Unleash Your Inner Star on Stage!
Small steps lead to show-stopping moments…
Registration is now open for Lopez Studios Performing Arts Preparatory School’s fall acting and musical theatre classes! The 12-week sessions run September-December for kids ages 6-15, with intro and intermediate options, plus Broadway, storytelling, singing, and more. Learn more and register today… MORE

Step Into the World of Curious George!
Get ready for a little monkey business…
The National Children’s Museum sparks curiosity and creativity in the littlest learners — and right now, the Visiting Exhibit Hall has transformed into an immersive, STEM-powered adventure. Explore the beloved neighborhood of the playful primate who has captured hearts and imaginations for 85 years at Curious George: Let’s Get Curious, a limited-time exhibit… MORE

Make a Splash Before Summer Ends
Water safety is always in season…
As summer winds down, swim lessons at Goldfish Swim School help kids keep their skills fresh and their confidence growing! Their play-based programs blend fun, safety, and structured learning — all in a space where kids can learn to swim and develop a love for the water. Learn more at your preferred location (Reston, Alexandria, Falls Church)… MORE

Find Big Hair & Bigger Hits at Loudoun Station
Save the date for an end-of-summer time warp…
On August 29, 2026, Loudoun Station’s annual ’80s Mayhem is back, featuring The Legwarmers — the ultimate ’80s tribute band! This free outdoor concert is more than throwback tunes. Fill up at your fav restaurant, enjoy sip-and-stroll drinks, and rock your best look for an ’80s outfit contest filled with bold colors, big hair, and retro flair… MORE

Disclaimer: Event details are curated from public sources and subject to change. Verify all information via the provided links before attending.

Your Complete Guide to NDPA’s Drowning Prevention Strategy

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Your Complete Guide to NDPA’s Drowning Prevention Strategy

By Goldfish Swim School, Aug 2024

Drowning remains the leading cause of death for children aged 1 to 4, and rates have been increasing for the first time in decades. Goldfish Swim School has partnered with the National Drowning Prevention Alliance (NDPA) to help change this statistic.

The NDPA outlines the 5 Layers of Protection, an effective strategy to enhance safety in and around water. Here’s how:

Barriers & Alarms
Barriers and alarms are crucial in preventing unauthorized access to water. Did you know that 70% of young children’s drownings happen during non-swim times?

  • Fencing: Use 4-sided isolation fencing to secure the pool area, preventing access from inside and outside your home. Ensure the fence is tall and made of non-climbable material, with self-closing, self-latching gates.
  • Covers: Safety covers should meet industry standards and be maintained regularly to prevent children or pets from accessing the pool.
  • Alarms: Installing alarms on windows, doors, or gates can alert you when someone enters the pool area. Pool surface alarms provide an extra layer of safety, sounding immediately if the pool is entered.

Supervision
Constant supervision is key. 88% of child drownings occur when an adult is present but not actively supervising.

  • Ensure an adult is within arm’s reach of children when they are near water (“touch supervision”).
  • Designate a “Safer Swimmer Guard” to monitor the water area without distractions.

Water Competency
Swim lessons significantly reduce the risk of drowning by up to 88%.

  • The American Academy of Pediatrics recommends lessons from as early as one year old. Consistent year-round lessons help build muscle memory and water safety instincts.

Life Jackets
Life jackets are essential for all water activities, regardless of swimming ability.

  • Only use Coast Guard-approved life jackets, ensuring they fit correctly and have multiple secure buckles. Avoid using unapproved devices like water wings.

Emergency Preparation
Emergencies are unpredictable. Knowing how to respond can save lives.

  • Keep a landline or accessible phone near water areas for immediate 911 calls.
  • Maintain rescue equipment, such as life preservers and first-aid kits.
  • CPR training is vital for parents and caregivers to respond effectively.

By implementing five layers, you create a comprehensive safety net that protects children around water. For more resources, download Goldfish Swim School’s free checklists and visit NDPA’s website.

New to Goldfish Swim School?
See them in person. Schedule a tour or sign up for a free trial lesson at your preferred location, including:

  • Alexandria, VA
    3155-B Duke St, Alexandria, VA 22314
    703-348-3261
  • Falls Church, VA
    7395 Route 29, Ste K, Falls Church, VA 22042
    703-348-3261
  • Reston, VA
    12340 Pinecrest Rd, Reston, VA 20191
    703-348-3261
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